The SotoMethod is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. SOTO stands for Sixty on. Ten on. That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites. A variety of classes offered for those who can hold on for just one more second. www.sotomethod.com
Certificate is good for three classes at any NYC  location.

EXPIRES March 10, 2026